{"id":1141,"date":"2019-03-15T13:13:20","date_gmt":"2019-03-15T09:13:20","guid":{"rendered":"https:\/\/www.coraspa.com\/?p=1141"},"modified":"2022-06-01T06:29:35","modified_gmt":"2022-06-01T06:29:35","slug":"should-you-get-a-massage-when-you-are-sick","status":"publish","type":"post","link":"https:\/\/www.coraspa.ae\/Blog\/should-you-get-a-massage-when-you-are-sick\/","title":{"rendered":"Should you Get a Massage When you are Sick?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is a common question in spa and massage centers around the world. It doesn\u00b4t have\na definite answer mostly because each organism is different and reacts to sickness and\nto massage therapy differently. There are some who are benefited from it and others\nwho shouldn\u00b4t go to their massage session in that condition.\nLet\u00b4s review some of the pros, cons and whys of undergoing massage therapy when you\nare sick. Read on and find out which are the things to bear in mind before you make the\ndecision of going or staying at home.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Massage Therapy When you are Sick \u2013 The Cons<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you become sick, the advice you will very likely receive from people is to stay in\nbed and do nothing. Some think it is because you just don\u00b4t want to get up and do\nnothing due to not feeling well, but it really has a lot more to do with the fact that your\nbody is too busy internally fighting against the invaders. There is a revolution inside\nyour organism and the \u201cgood side\u201d has all assets compromised in fighting for freedom.\nThis is the reason you should stay in bed and focus all energy efforts on the recovery\nand give more resources to your inner army to win the battle instead of walking around.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Massage Therapy Takes your Body to the Limits<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is one of the main reasons why you shouldn\u00b4t do any kind of massage therapy. The\ndeep pressure of the masseuse and your body\u00b4s effort to release toxins will make it a\nlittle too much to take in most cases because your organism is already fighting a battle\ninside. These efforts can prove to be counterproductive to your health state. In fact, if\nyou try to push your body to do it all at once, the most likely thing to happen is that it\nwill not do any of it.\nMost people who get sick because of a bad cold or flu have a runny nose. That\ncondition is not at all compatible with lying down facing to the floor on a masseuse bed.\nComfort and relaxation play a key role in the success of a massage therapy session.\nPeople who find it hard to let go and relax usually get limited benefits when it comes to\nmassage therapy. So, in other words you will also be throwing your money away and\ngetting just a fraction of the reward.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Contagious Conditions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is another major topic to address in this case because if the condition that you have\nis contagious and you are having massage therapy, then you might be harming your\nmasseuse. Imagine you work as a massage therapist in a spa and someone really sick\nshows up for his or her appointment. It is a matter of mutual respect, you don\u00b4t want to\nget any bad diseases while you are at work and neither does your masseuse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is something often overlooked, but the closeness between patient and therapist\nalong with the small and closed environment you are both together at makes it very\npossible for viruses and bacteria to fly and enter in each other\u00b4s organism through\nbreath. The rule in this case is \u201cif you are too sick to go to work, you are too sick to go\nto your massage therapy session.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage Therapy When you are Sick \u2013 The Pros<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">The Immune System<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Massage therapy boosts the immune system. This is one of the most reviewed and highly-praised benefits of massage therapy and has been studied in multiple occasions. This is related with <a href=\"https:\/\/www.coraspa.ae\/Blog\/how-massage-reduces-stress\/\">stress relief<\/a>, dropping anxiety levels and also augmenting blood circulation throughout the body. While all of this is normally true, it is important to bear in mind that the physical action of receiving the massage might be the worst part. So, try having a massage at: \uf0b7 The earliest stage of sickness \u2013 Before you hit your peak, when you feel as if you are going to be sick but not yet; that is the perfect moment to get the massage. Your immune system will benefit a lot from that extra push and your white blood cells (your defense army) will travel faster everywhere. \uf0b7 The last stages of sickness \u2013 When you are dropping out of symptoms, it is a great moment to have your massage session. Again, your immune system will be benefited from it and you will also relieve all the tension accumulated in those days of being in bed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Try Reflexology<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever had a reflexology session? Well, in the case you haven\u00b4t, it is a kind of\nmassage treatment that is applied to the hands and feet. The principle behind\nreflexology is that the same spots that are stressed and hurt in your body can be\naccessed through your extremities. According to this discipline, there is a mirror effect\nand all the points that can be hurting in your back have an \u201cembassy\u201d in your feet and\nhand. If an expert knows which buttons to push in those parts of your body, you can be\nrelieved from pain.\nReflexology is perfect to avoid masseuses working with some parts of your body that\nare still a little sore from the sickness. Coughing probably made your muscles in the\nback and chest to stress a lot and be really tight. That is something reflexology can\naddress without touching the sore parts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion \u2013 Avoid Massage When you Feel Sick<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Attain to the golden rule \u201cif you are too sick to go to work, you are too sick for your\nmassage session\u201d and you will be fine. We recommend massage therapy in the cases\nnamed above as well as reflexology sessions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a common question in spa and massage centers around the world. It doesn\u00b4t have a definite answer mostly because each organism is different and reacts to sickness and to massage therapy differently. There are some who are benefited from it and others who shouldn\u00b4t go to their massage session in that condition. Let\u00b4s &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.coraspa.ae\/Blog\/should-you-get-a-massage-when-you-are-sick\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Should you Get a Massage When you are Sick?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should you Get a Massage When you are Sick? - Coraspa<\/title>\n<meta name=\"description\" content=\"Read on and find out which are the things to bear in mind before you make thedecision of going or staying at home when you are sick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coraspa.ae\/Blog\/should-you-get-a-massage-when-you-are-sick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should you Get a Massage When you are Sick? - Coraspa\" \/>\n<meta property=\"og:description\" content=\"Read on and find out which are the things to bear in mind before you make thedecision of going or staying at home when you are sick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coraspa.ae\/Blog\/should-you-get-a-massage-when-you-are-sick\/\" \/>\n<meta property=\"og:site_name\" content=\"Coraspa\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-15T09:13:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-01T06:29:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coraspa.ae\/Blog\/wp-content\/uploads\/2019\/03\/sick.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/should-you-get-a-massage-when-you-are-sick\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/should-you-get-a-massage-when-you-are-sick\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/#\/schema\/person\/18f41a9b10da69e093301ea73ef8e418\"},\"headline\":\"Should you Get a Massage When you are Sick?\",\"datePublished\":\"2019-03-15T09:13:20+00:00\",\"dateModified\":\"2022-06-01T06:29:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/should-you-get-a-massage-when-you-are-sick\/\"},\"wordCount\":963,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/should-you-get-a-massage-when-you-are-sick\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coraspa.ae\/Blog\/wp-content\/uploads\/2019\/03\/sick.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.coraspa.ae\/Blog\/should-you-get-a-massage-when-you-are-sick\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/should-you-get-a-massage-when-you-are-sick\/\",\"url\":\"https:\/\/www.coraspa.ae\/Blog\/should-you-get-a-massage-when-you-are-sick\/\",\"name\":\"Should you Get a Massage When you are Sick? 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