{"id":1218,"date":"2019-04-05T12:01:29","date_gmt":"2019-04-05T08:01:29","guid":{"rendered":"https:\/\/www.coraspa.com\/?p=1218"},"modified":"2022-05-31T07:29:42","modified_gmt":"2022-05-31T07:29:42","slug":"body-relaxation-techniques","status":"publish","type":"post","link":"https:\/\/www.coraspa.ae\/Blog\/body-relaxation-techniques\/","title":{"rendered":"Body Relaxation Techniques"},"content":{"rendered":"<em>Sometimes making it through to the summer after a full year of work is nothing short from an odyssey. Stress builds up, muscles suffer and your body is tight and aching. But what if you could revert that and use body relaxation techniques to make your everyday a little more enjoyable? Well, it is possible to follow certain steps and relax at home as you never thought you could. Read on and find out which these techniques are, how to apply them to your everyday life and live better in the long run.<\/em>\n\n<!-- \/wp:post-content -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>The benefits of body\nrelaxation techniques<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe benefits of body relaxation techniques are many and very varied. As with any relaxation technique in the world, they depend largely on the subject receiving them. If you are open to every technique you might just get the best out of them, otherwise you might struggle until you do. That being said, this is a list of the most common benefits registered to this date by multiple users.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li>Lower your body\u00b4s blood pressure<\/li>\n \t<li>Slowing the breath rate<\/li>\n \t<li>Slow down your heartbeat rate<\/li>\n \t<li>Reduce anger, frustration and other stress-derived negative emotions<\/li>\n \t<li>Reduce all kinds of chronic pain and muscle tension<\/li>\n \t<li>Improve sleep time and quality<\/li>\n \t<li>Reduce fatigue levels<\/li>\n \t<li>Fight depression symptoms<\/li>\n \t<li>Regulate blood sugar levels to keep them within normal levels<\/li>\n \t<li>Blood flow increment to major muscles<\/li>\n \t<li>Lower the amount of stress hormones and reduce their action span<\/li>\n \t<li>Boost confidence and helps to handle problems easier<\/li>\n \t<li>Improve concentration and boost good mood<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nThese are only some of the many benefits of body relaxation techniques because more are discovered daily. Of course that most people practicing them get the most benefits by mixing them with other techniques like positive thinking, anger management and reducing stress factors like overworking.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Body relaxation techniques<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAlthough there are many body relaxation techniques, this is a compendium of the ones we think work the best for today\u00b4s problems. Many of them have been around for hundreds and thousands of years.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Breathing relaxation techniques<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThis simple technique doesn\u00b4t require much more than a quiet place, some minutes and some room to stretch. the theory behind it says that oxygen in large amounts does wonders to relax your body. According to western medicine, the more oxygen our blood is able to carry, the healthier we\u00b4ll be. Let\u00b4s see how to get it done step by step\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 1<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe first step is to try and breathe from your diaphragm and stomach\ninstead with the shallow part of your upper lungs. So, sit straight\nwith your back against the wall and put one hand on your chest and\nanother one on your stomach. The second one should rise as you\nbreathe.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 2<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nBreathe deeply through the nose pulling in as much air as you can. Keep it in\nand then empty yourself from all the air you inhaled through your\nmouth. When exhaling you should feel as if your abdominal muscles\ncontract to let it all out. The hand on your stomach should really\nmove when you exhale.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nKeep on inhaling and exhaling deeply until you start to feel calm. It is possible and recommended to mix this technique with others as soothing music and aromatherapy.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Mindfulness meditation<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nMindfulness is a type of meditation that has gained many followers in the latter times. I am sure you heard it being mentioned more than once. Well,\nit gained popularity because it really is helpful and works great on\nmost people. The basic concept is to let go on the past and not be\nconcerned or worried about the past, but just be present where you\nare at the moment. Again, you don\u00b4t need much to practice it, just\nsome quiet minutes and a place to sit.\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-6951708204200334\" data-ad-slot=\"1873500127\"><\/ins>\n<script><br \/>\n     (adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis is a basic guide to getting it done:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 1<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nFind a quiet place and make some time for yourself in which you know you\nwon\u00b4t be disturbed.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 2<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSit down either with your back against the wall, or a straight-backed\nchair or cross-legged on the floor.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 3<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nFocus on a simple thing. That thing can be as simple as your own breathing\nor something external like a short phrase or even maybe a candle.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 4<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIf thoughts still flood your head from every direction, don\u00b4t fight\nthem or yourself. Just pay attention to your element, the one you\nchose. It is about returning your focus gently to what it was before\nthoughts broke in.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMindfulness meditation is so easy to achieve that it can work in your first attempt. There are people who do it while doing other regular activities such as walking or running.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Guided imagery<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAlso called visualization, this technique involves a place and a moment in\ntime that brings peace and joy to our mind. It is important to focus\non a place that brings a good memory or a smile that can make us feel\nunstressed and happy. It can be whatever you like; some people like\nto go back to real places, people and moments and some others like to\nmake that up from a cool photograph they saw somewhere. Whichever is\nthe case, it should make you feel good.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe thing with visualization is that you don\u00b4t need a 2-d experience,\nbut a 3-d one. You should feel, hear and touch your environment and\nnot only see it. Here is what should be happening.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li>Smell\n\u2013 If you are in a sandy beach, you should, for example, smell the\nocean.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li>Taste\n\u2013 After a big dive into the blue ocean, what better than the salty\ntaste in our mouths?<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li>Hear\n\u2013 Can you hear the way the ocean comes and go? Hear it and\nincorporate that steady rhythm,<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li>See\n\u2013 The way the sun reflects on the waves creating a million colored\nmirrors over the surface.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li>Feel\n\u2013 The heat of the sun on your skin and the sand coming in and out\nof your fingertips. The ocean getting you wet and the sun tanning\nyour skin.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nThis is just an example of the virtually limitless you can think of. Just\nmake sure it is your own happy place. Once you are ready, slowly open\nup your eyes and come back to reality.\n\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Sometimes making it through to the summer after a full year of work is nothing short from an odyssey. Stress builds up, muscles suffer and your body is tight and aching. But what if you could revert that and use body relaxation techniques to make your everyday a little more enjoyable? Well, it is possible &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.coraspa.ae\/Blog\/body-relaxation-techniques\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Body Relaxation Techniques&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Relaxation Techniques | Massage | Coraspa<\/title>\n<meta name=\"description\" content=\"Although there are many body relaxation techniques, this is a compendium of the ones we think work the best for today\u00b4s problems\" \/>\n<meta name=\"robots\" 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