{"id":1304,"date":"2019-04-22T07:41:07","date_gmt":"2019-04-22T03:41:07","guid":{"rendered":"https:\/\/www.coraspa.com\/?p=1304"},"modified":"2022-05-30T10:21:09","modified_gmt":"2022-05-30T10:21:09","slug":"say-good-bye-to-your-headache-with-massage-therapy","status":"publish","type":"post","link":"https:\/\/www.coraspa.ae\/Blog\/say-good-bye-to-your-headache-with-massage-therapy\/","title":{"rendered":"Say Good-bye to your Headache with Massage Therapy"},"content":{"rendered":"<blockquote class=\"wp-block-quote\"><em>If you ever had headaches in your life, you know just how bad they are. They are that kind of pain (like tooth ache) that no matter how you sit or stand or move, won\u00b4t go away. The worst thing about headaches is that they are very common and can even happen to you several times a day. To avoid analgesics and pills, it is important to find a natural way to fight those painful moments. Read on and find out how massage therapy can help you live a better life away from chronic headaches and migraines.<\/em><\/blockquote>\n<!-- \/wp:post-content -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Headaches and Migraines<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAcute\npain in your head can even take you to nausea and will definitely\nruin your plans for the day. Other symptoms can be extreme\nsensitivity to light, flashes of light, tingling in your extremities\n(arms or legs) and blind spots. There are different types and also\ndifferent intensities of migraines. Some people might experience\nsudden ache that will come and go while others have it for hours\nregardless of what they do.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe kind that most people complain the most about is chronic headache or migraine. In this case, patients experience migraine and headache very often and for long periods of time. This condition can be not also very painful but also very disturbing for social life. If it is not yourself, you have a friend, or a relative who often is in a bad mood and that doesn\u00b4t attend to some meetings and gatherings because he or she is not \u201cfeeling well\u201d. Well, the reason behind that might very well be migraine.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>How can Massage Therapy Help with Migraines?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nIt has been tested extensively and most specialists agree that massage therapy can help with migraines and headaches. According to the professionals in The Touch Institute that belongs to the School of Medicine of the University of Miami, massage therapy lowered the amount and intensity of headaches that appeared in patients as well as sleep disturbances, distress symptoms and also pumped the levels of serotonin, an enzyme that is capable of reducing discomfort and generating pleasure.<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-6951708204200334\" data-ad-slot=\"1873500127\"><\/ins>\n<script><br \/>\n     (adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Stress and Tension<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nMany\nof the headaches and migraines are directly related to stress,\ntension, worries and modern-life rush. In fact, one of the main\nanswers in every test made for this affection comes out with the word\n\u201cstress\u201d written. It is well-known that one of the main benefits\nof massage therapy is to reduce stress and tension in the muscles.\nWell, that property is extremely helpful to alleviate the body from\nheadaches and migraines.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe level of association between one phenomenon and the other is so big that prestigious clinics like the Mayo Clinic advice their clinical patients to do something relaxing for the muscles and the mind for at least half an hour a day. This could help alleviate them from headaches and migraines after having rough days at work and\/or at home. Also, high serotonin levels like the ones massage therapy generates in people can help cope with high levels of cortisol, the stress hormone.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Which are the Best Techniques?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe\ntechniques that can help you with migraines and headaches are plenty,\nbut here is a list of the most common ones.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSwedish Massage\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSwedish\nmassage is great for alleviating pain in the back and the neck. What\nwe commonly call a massage is actually a <a href=\"https:\/\/www.coraspa.ae\/services\/swedish-massage\">Swedish massage<\/a> and when\nperformed by a specialist it can really help you get the muscles and\ntendons in your back and neck loose and defeat the contracting pain\nof stress. Without stress and contracted muscles, chances are that\nthe headache will go away too.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nDeep Tissue Massage\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAlthough\nthis is a massage that is more for high-end sports athletes, the\nbenefits of disarming long-term knots in your back are huge. For\npeople who have been under heavy stress for a long period of time and\nalso for people who enjoy deeper pressure on their skin, deep tissue\nmassage can be very relaxing. When you relax, your body releases\nserotonin and hence, you combat cortisol (the stress hormone) and can\nreduce your headache or migraine.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nReflexology\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nReflexology\nis an ancient art and it is based upon the belief that every part of\nour body is connected to each other. This means that if a part of\nyour body hurts, you can have a massage in another part and heal that\npain. In this specific case, you can ask the massage therapist to\nfocus on your head points and rub them until you stop feeling the\npain you are under.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nReflexology\nmassage is mostly applied to feet and hands and by pressing technical\npoints in them addressing the whole body. According to recent studies\ncarried on with a small group of adult people who were experiencing\nchronic headaches, reflexology could diminish their headaches in more\nthan 50%. The subjects attended to reflexology sessions two to three\ntimes a day for six months. As a result of this experiment, subjects\nwho used to experiment 7 headaches a week reduced them to an average\nof two. Also, the average length of the headache decreased in time to\nhalf (from eight hours average to four hours average).\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nReflexology is the most effective of the three massage types presented here. By pressing the right points in your hands and feet, massage therapists can relieve headache directly without going for the contractures or knots in your back or the overall stress levels.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Conclusion<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe\ncauses of chronic headache or migraine are plenty and for each person\nit might be a different combo. Perhaps you are having a rough time at\nwork or there is a new baby at the house, or you are under a lot of\ncompetition or academic pressure. Whichever the reason, it is\nimportant to know that there is a natural cure for that without\ntaking a single pill and it is massage therapy. Go to a certified\nmasseuse or a spa and get rid of your chronic migraine once and for\nall.\n\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>If you ever had headaches in your life, you know just how bad they are. They are that kind of pain (like tooth ache) that no matter how you sit or stand or move, won\u00b4t go away. The worst thing about headaches is that they are very common and can even happen to you several &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.coraspa.ae\/Blog\/say-good-bye-to-your-headache-with-massage-therapy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Say Good-bye to your Headache with Massage Therapy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Say Good-bye to your Headache with Massage Therapy - Coraspa<\/title>\n<meta name=\"description\" content=\"The causes of headache and migraine are plenty but there is a natural cure for that without taking a single pill and it is massage therapy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coraspa.ae\/Blog\/say-good-bye-to-your-headache-with-massage-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Say Good-bye to your Headache with Massage Therapy - Coraspa\" \/>\n<meta property=\"og:description\" content=\"The causes of headache and migraine are plenty but there is a natural cure for that without taking a single pill and it is massage therapy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coraspa.ae\/Blog\/say-good-bye-to-your-headache-with-massage-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Coraspa\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-22T03:41:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-30T10:21:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coraspa.ae\/Blog\/wp-content\/uploads\/2019\/04\/head_each.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/say-good-bye-to-your-headache-with-massage-therapy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/say-good-bye-to-your-headache-with-massage-therapy\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/#\/schema\/person\/18f41a9b10da69e093301ea73ef8e418\"},\"headline\":\"Say Good-bye to your Headache with Massage Therapy\",\"datePublished\":\"2019-04-22T03:41:07+00:00\",\"dateModified\":\"2022-05-30T10:21:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/say-good-bye-to-your-headache-with-massage-therapy\/\"},\"wordCount\":1005,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/say-good-bye-to-your-headache-with-massage-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coraspa.ae\/Blog\/wp-content\/uploads\/2019\/04\/head_each.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.coraspa.ae\/Blog\/say-good-bye-to-your-headache-with-massage-therapy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coraspa.ae\/Blog\/say-good-bye-to-your-headache-with-massage-therapy\/\",\"url\":\"https:\/\/www.coraspa.ae\/Blog\/say-good-bye-to-your-headache-with-massage-therapy\/\",\"name\":\"Say Good-bye to your Headache with Massage Therapy - 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