{"id":630,"date":"2019-01-15T06:17:56","date_gmt":"2019-01-15T06:17:56","guid":{"rendered":"https:\/\/www.coraspa.com\/?p=630"},"modified":"2022-06-03T06:25:03","modified_gmt":"2022-06-03T06:25:03","slug":"history-and-benefits-of-swedish-massage","status":"publish","type":"post","link":"https:\/\/www.coraspa.ae\/Blog\/history-and-benefits-of-swedish-massage\/","title":{"rendered":"History and Benefits of Swedish Massage"},"content":{"rendered":"

Introduction to Swedish Massage<\/h3>\n

There now exist a large variety of massage therapies, getting their inspiration from both oriental wisdom and occidental science. But for most people, the word massage brings up a picture of a person lying on the table, and having the therapist delivering gentle strokes on different parts of the body.<\/p>\n

This most common variety of massage is classified as Swedish massage because this system was developed by a Swedish physiologist “Pehr Henrik Ling”<\/strong>. However, this variety of massage has now expanded to all parts of the world. People use it across age groups for relaxation and physical revitalization. The sports persons go for this kind of massage and is deemed as the\u00a0best massage spa.<\/p>\n

What distinguishes this variety from many others is that it is based on western knowledge of anatomy and physiology.<\/p>\n

Benefits<\/h3>\n

Swedish massage not only relaxes you but works at a deeper physiological level as well. Its most tangible effect is to loosen up your limbs and release the tension in your muscles and joints.<\/p>\n

The other profound effects of it are the increase in the oxygen levels of blood and reduction of toxins. It also improves the blood circulation in the body. These changes will have a variety of beneficial effects on your overall health and the working of the body.<\/p>\n

This type of massage reduces stress-causing hormones also. On top of that, the lymphocytes (white blood cells) also increase in your circulating blood. Lastly, your immune system would also receive a big boost.<\/p>\n","protected":false},"excerpt":{"rendered":"

Introduction to Swedish Massage There now exist a large variety of massage therapies, getting their inspiration from both oriental wisdom and occidental science. 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