Originated in India around 2500 years ago, Thai massage is a popular type of massage that incorporates both Ayurvedics and Chinese massage techniques. Thai massage is different from Western massage and doesn’t involve applying oil to your body while you lay down. Instead, in This massage, you will lie on the massage table fully clothed while the masseuse relieves tensions and improves circulation and flexibility by pulling, rocking, and stretching your body. Also known as assisted yoga, the main objective of Thai massage is to improve blood flow and circulation throughout your body. If you’re curious to know more about the scientifically proven benefits of a Thai massage, then this article is for you.
Let’s take a look at the top 8 benefits of getting a Thai Massage.
Alleviates Headaches
Traditional Thai massage is an excellent option for relieving the symptoms of severe migraine and tension headaches. Several studies show that Thai massage is an excellent alternative for those who are not interested in pharmaceutical remedies. You can expect the pain relief provided by the Thai massage to last anywhere from a couple of days to around 15 weeks.
Relieves Back Pain
Thai massage is often viewed as a wonderful non-pharmaceutical alternative to alleviate back pain. By focusing on improving blood flow to the back and other parts, inflammation is eased. Focusing on the trigger points and painful and tight muscles, Thai massage soothes and loosens the muscles, thereby inducing a very soothing effect on your back
Soothes Joint Stiffness And Pain
If you are experiencing stiffness and pain while moving, then you should consider getting yourself a Thai massage. Several studies have shown that along with exercises, This massage is a beneficial therapy for knee arthritis.
A Thai massage session can provide you with the same level of pain relief as Ibuprofen. It is also beneficial for several other ailments such as osteoarthritis and stiff muscles.
Improves Range Of Motion And Flexibility
Injury, joint, and muscle pain are all part of athletic training. This is why many athletes prefer Thai massage to alleviate their training injuries. By slowly stretching the entire body, Thai massage lets people relax. The deeper and more therapeutic stretches performed during Thai massage are more beneficial than a simple sports massage.
Athletes who enjoyed a relaxing Thai massage session reported a better mood and were physically and mentally at ease.
Thai Massage Betters Circulation
Improvement in circulation is one of the main reasons why people undergo Thai massage, which is due to a greater supply of oxygen to the tissues and muscles. This is also beneficial for athletes as better circulation can prevent further injuries and speeds up recovery.
Lowers Anxiety
There is no doubt that most people out there are anxious or stressed one way or the other. The relaxation brought about by a Thai massage is one of its most appealing features.
Although people might assume that Thai massage is a more active massage, it provides immense relaxation. Several studies have shown that Thai massages lower anxiety and induce a sense of calm.
Brings Back Energy
Whole body exercises are used during Thai massage, many of which are similar to yoga. Because of that, many people claim to feel refreshed and relaxed after receiving the massage.
Boost Digestive Health…And Slim Down
Stress has an impact on how well we can digest meals. The stomach lining begins to erode when your stress hormone levels are consistently high, eventually affecting the function of your digestive system.
When your digestion is healthy, your body can absorb nutrients much more easily, which may aid with weight loss and eating disorders.
Improve your digestive health and treat yourself to a soothing massage.
Enhance Sleep
Indeed, most people do not get enough sleep. Which, given the rigorous lives we all lead, is not surprising. The majority handle their first and second careers, families, and social life while functioning on 4-5 hours of sleep.
The real concern is that when we do go to bed, we wake up in the middle of the night still lying in bed because our thoughts won’t go to sleep.
Thai Massage therapy helps to stop our minds from racing nonstop while we are trying to sleep.
Massage Therapy And Spa Center In Dubai – Sheikh Zayed Road
Choose from a variety of massage treatments when you visit our Massage Therapy and Spa Center on Dubai-Sheikh Zayed Road.
Our massage therapists, who have a talent for making your body feel better while offering you the most peaceful day of your life, are something we take great pleasure in.
If you’re unsure about the best massage for you, seek assistance from our skilled massage staff, who will evaluate your needs and provide recommendations.
Whatever your massage needs, we are here to help!
Make an appointment with Cora Spa Massage Center right now for a skilled massage in Dubai.
Call us today at +971 522813317 or Schedule an appointment!
An impressive share! I’ve just forwarded this onto a friend who has been conducting a little research on this.
And he actually ordered me breakfast because I found it for him…
lol. So let me reword this…. Thanks for the meal!!
But yeah, thanks for spending some time to discuss this subject here on your website.