Pregnancy is a magical time for a woman. This is the time when her body works hard to create a life inside and keep it safe till the baby is ready to face the world. So, it goes without saying that pregnancy is extremely painful and stretches the body to its limits in every sense. It causes aches and pains in various parts and sometimes leaves a woman unable to move around with comfort or for that matter have a good night’s sleep.
Advantages of Prenatal Massage
Pregnancy massages are a natural way of easing pains while also helping ailments that concern an expecting woman. Prenatal massages have been done for centuries now and are proven to provide relief. Following are a few benefits of massage that you can enjoy at any stage of your pregnancy. If you live in Dubai, it is advised that you always go for a masseur who is experienced in prenatal massage in Dubai and knows about all the precautions.
Relieves Pregnancy Heartburn
In the third trimester of pregnancy, a majority of expecting women experience heartburn. This happens because at this stage the digestive system slows down to let the baby absorb more nutrients leading to excessive heartburn and constipation in mom-to be. This condition is further complicated with stress and anxiety. Therefore, a good massage can help an expecting woman relax and in turn get relief from constant heartburn and acid reflux. If you are in Dubai, you should look for a spa that has an excellent track record with pre-natal tummy massage in Dubai. Do not ever go for a massage without doing your homework.
Increases Hemoglobin
Iron deficiency is very common in pregnant women. This condition is known as anemia and is caused when there is insufficient hemoglobin in the body. This caused because of increased demand on the body. Doctors usually prescribe iron supplements for pregnant women to make up for the lack of natural iron. A full body massage can also help increase blood and lymph circulation, in turn raising the blood count and producing more hemoglobin. It also helps in relieving stress and tiredness which is known to automatically fix a lot of issues in the body.
Relieves Backache
As the baby grows, a woman tends to put on a lot of weight in the last trimester and her posture also changes drastically. These two factors cause pain in the lower back as well as upper back. Backache is infact one of the most common ailments that women suffer from during pregnancy. Aback massage can go a long way in loosening the tight muscles in the back and can also efficiently relieve stress accumulated in the back. It is very important to know the rules of back massage during pregnancy and always choose a certified center for back massage in Dubai.
Relieves Pain Associated with Sciatica
Sciatica or Sciatic pain is caused when the baby grows in the uterus and it compresses the Sciatic nerve. This causes a lot of pain in thighs, lower legs and sole of the foot. Sometimes this pain can be so bad that a pregnant woman may find it difficult to even stand up. A foot massage can work wonders for sciatic pain and help a pregnant woman get some relief from this constant and excruciating pain.
Relieves Headaches
Migraines and headaches are common in pregnant women, infact a study suggests that 10 percent of pregnant women suffer from migraine during their pregnancy. Headaches can also be caused by hormonal changes, improper posture and stress. A massage massage or a full body massage can relieve stress and improve the blood circulation leading to relief from constant headaches. High BP also causes headaches during pregnancy; therefore, it is important to talk to your doctor and ensure that it is not on the serious side.
Soothes the Skin
As the baby bump grows, you will experience a lot of tightness and stretching in your abdominal area. Many women also experience stretching in their breasts, thighs and other areas because of weight gain. A massage with essential oils is a good idea to soothe the itchy and stretchy skin. This massage will soothe the skin while relaxing the body and will also ensure that you have little or no stretch marks on your stomach. Please ensure that the oil used for the massage is safe for pregnancy and also make sure that the masseur you choose is experienced in providing pregnancy massage in Dubai.
Improves Circulation and Reduces Swelling
Swelling in ankles and hands are common during pregnancy, especially during late pregnancy when you will find your weight on the upper end of the scale. This condition is known as Odema and is caused by extra pressure on the blood vessels and low circulation. A good full body massage can help improve the circulation while reducing the swelling and also relieving pain in the joints. An also helps the lymph system to remove tissue waste from the body effectively.
Reduces Baby’s Stress
Yes, a good massage can reduce the stress hormones in the body while helping the mother get relief from pain and aches. It has been proven that massage raises the cortisol levels in the baby’s body inside the womb. This point makes a massage even more important for pregnant women in the later stage of pregnancy.
Prenatal massages can work wonders for a woman’s body, but you have to be very careful with these. Please talk to your doctor if you have any doubts an also make sure to always choose established spa centers to give you this magical but risky massage.
If you are considering going for a full body massage in Dubai, consider Cora Spa. We are highly experienced in providing prenatal massage and know how to provide relief from all the pains that are making your life difficult in this blissful phase.