There are very few beauty treatments more calming and revitalizing than massage therapy. Even though it’s considered a beauty procedure, it’s actually more of holistic therapy for the soul, body, and mind. It is precisely for this reason that people of all ages opt for relaxing massage therapy. Massage has a very miraculous quality. Most significantly, getting a massage helps with symptoms of exhaustion and stress. It also enhances mental and physical well-being as well as restfulness and mindful living. We could all use a little of it in this increasingly stressful world.That being said, let’s take a closer look at the 15 advantages of Massage Therapy and why you should get one today from Cora Spa.
Dive right in!
Release Physical Stress
We’ll begin with the most evident case. Good massage therapy can loosen the tight muscles in your body. Massage Professionals are skilled in a variety of deep tissue methods to release tension as well as in creating the ideal environment to promote relaxation. Regular massage treatment will result in improved blood circulation, healed tissues, higher energy, and improved attention.
Reduce Emotional Stress
Our lives are hectic. We are all stressed out due to high workplace pressures and juggling our personal and social life. Our society as a whole is overburdened. Nice soothing massage therapy releases hormones such as serotonin, dopamine, and endorphins in your brain so that you not feel physically relaxed but also emotionally charged after your massage session.
Enhance Sleep
Most of us are not getting enough sleep, and that’s a fact. Which is hardly unexpected considering the demanding lifestyles we all lead. The majority function on 4-5 hours of sleep while struggling to manage their first and second jobs, families, and social lives.The actual worry is that when we do go to bed, we end up lying in bed for hours because our minds won’t shut down. Massage therapy aids in preventing our brains from spinning endlessly in an effort to fall asleep.
Strengthen Inpatient Care
It’s a difficult moment if you’ve ever known someone receiving hospice care, not only for people receiving care but also for cherished ones. Alleviate your headache and back pain with relaxing massage therapy.
Manage Chronic Joint And Body Pain
All of us must have experienced excruciating pain in various places, including our wrists, backs, and knees. It is completely unjust that joint and muscle inflammation increases as we age.One of the best treatments for chronic joint and muscular pain is massage therapy. It promotes resilience, reduces inflammation, and increases blood flow.
Managing Chemotherapy Side Effects
It may surprise you to learn that massage treatment is a very effective way to control chemotherapy side effects, including nausea and tension. Additionally, it can aid in the management of lymphedema, a benign tissue swelling brought on by impaired vascularity.
Boost Digestive Health…And Slim Down
Stress affects our ability to digest food. When your stress hormone levels are always elevated, it breaks away the stomach lining till it starts to affect your digestive health. Your body can take in nutrients much easier when your digestion is good, which can help with weight reduction and eating issues. Get yourself a relaxing massage and improve your digestive health.
Restore Skin Tone
The benefit of massage treatment for skin health is perhaps the most closely tied to restoring your skin tone. You’ll come off the massage table glowing like someone who’s just returned from a vacation in the Caribbean due to the increase in blood flow and the decrease in stress levels.
Enhance The Lymphatic System And Hormonal Balance
This may seem obscure, but lymphatic drainage and hormone regulation are integral to your overall health and well-being. The lymphatic drainage massage technique helps the body to function at its peak vigor by physically draining bodily toxins from tissues. It also improves bloating and gets rid of lethargy and exhaustion. One of the most underrated advantages of body massage therapy is hormone control. Particularly, massage treatment promotes the release of adrenaline when it is necessary and inhibits the release of cortisol when it is not.
Strengthen Immune System
Our immune systems are constantly weakened by chronic stress. It causes a variety of diseases. Since massage treatment lowers the release of cortisol and other stress chemicals, your body won’t be in a continual state of flight or fight.
Greater Balance
Your body is better equipped to regulate itself because the muscular blood flow is enhanced. A relaxing massage improves blood flow to all parts of the body, improving your balance. You could also ask your therapist to give you a massage for back pain.
Boost Performance
Stress results in body-wide pain, stiffness, and posterior stress, which may lead to a wide range of ailments. In general, tension is detrimental to physical performance, and massage treatment is a soothing remedy.
Lower Anxiety
Although an occasional massage can momentarily ease your anxiety, a regular massage therapy regimen will help you feel less anxious all the time.
Enhance Dementia Behavioral Symptoms
Patients who are experiencing the development of dementia are often bothered by strange temper swings. Along with rage comes tension, anxiety, and worry. A simple body massage therapy can significantly improve all these symptoms.
Control Of Blood Sugar Levels
Similar to stress hormones. Massage therapy is an effective treatment for all three hormones that have been linked to elevated blood sugar levels: cortisol, adrenaline, and norepinephrine. As we’ve already told you the advantages of Massage therapy are much more than relaxing your muscles, despite its description. Get rid of any notions that getting a massage is only self-indulgence or self-pampering indulgence. Whether you have a particular medical problem or are simply searching for a new stress buster, massage therapy is a wonderful tool to help you take control of your health and well-being.
Visit our Massage Therapy and Spa Center at Sheikh Zayed Road, Dubai and choose from our plethora of massage services, and it’ll definitely be a rewarding experience for you.
Call us today at +971 522813317 or Schedule an appointment!